CLASS DESCRIPTIONS

We encourage our members and guests to try all of our classes, as they are all modifiable and easy to do at your own pace.

A.M. Extreme - Start your day off right with this high intensity cardio and weight workout. Utilizing hand weights, resistance bands, stability balls and more, get your body moving in the right direction every morning with A.M. Extreme!!

Video Spin – Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike, and burn off those extra calories during 60 minutes of high intensity cardio bike riding!!

Boot Camp* - Leave your “lazy” at the door for this medium-high intensity class!! Participants will move station to station, utilizing hand weights, kettle bells, stability balls, and more to enhance agility, speed, power, and strength. This is circuit-style cardio, interval, and strength training at its best!! Join Boot Camp for $19.99 a month!!

Spin – Ready to burn 700+ calories? Join us for 60 minutes of high intensity cycling that will be sure to leave you wanting more!! Our light and temperature controlled Spin room allows participants to get in the zone during steep hill climbs and fast-paced sprints… Sign up for your bike the day of class… Bring your A-game and water bottle, we’ll provide the towel and the workout!!

Boxercising – Get ready to punch, jab, and kick during this high intensity cardio class. Join us for a great aerobic class while you work on muscle and strength building, using small hand weights during arm exercises. Sure to leave you exhausted and loving it, this is a “can’t miss” class!!

Low Impact – Are you just starting out classes? Looking for something with a low to moderate intensity? Look no further!! Join us for Low Impact and Flow Motion, two classes where safe, effective exercises are key!! Combining cardio, stretching, and muscle toning movements that can be performed standing or in a seated position, this class caters to everyone, both young and old.

Zumba® – Are you ready to join the party?? Check out Zumba® – a Latin dance fitness program involving aerobic elements and, of course, booty-shakin’ beats!! “Samba”-off those extra calories to Latin and hip-hop inspired music, while benefiting from a great cardio and resistance work out!! Bet you’ll be back for more!!

Boxing Bag Drill – Train like a pro boxer during this 90 minute intense workout. Perfect for someone looking for a fun, high-intensity, challenging workout… this class will definitely leave you drenched!! You will learn different boxing combinations while increasing stamina, flexibility and endurance. Gloves and wraps available, but bring your own if you have them!!

Aerobics – Combining cardio with classic strength and resistance training, class participants will get an all-around intense workout with any of our aerobic classes. Choose from the following (or try them all!!):

Interval Aerobics – Medium to high intensity cardio and strength training, utilizing an aerobic step with easy to learn combos. Weights, bands and exercise balls are also incorporated for a total body workout. Choose from weekly classes of Interval Training, Hustle Muscle, and Cardio-Abs-Stretch.
Non-Stop Cardio – This high intensity, choreographed class is for the advanced stepper. However, all levels are welcomed to join, because this class is way too much fun to miss!! One hour of non-stop cardio, and you’ll be stepping away those calories!! As long as you’re sweating, you’re doing it right!! Prior step experience suggested.
Intermediate Aerobics – Build lean muscle in any of our intermediate aerobics classes. Through the use of bands, balls, light and heavy weights, body bars and more, participants are guaranteed a tough workout! Tone your body from head to toe while getting some great cardio action!! Choose from Body Bar Blast, Total Body, Maximum Muscle and Hot Bottom!!

Pilates Fusion – Come feel the benefits of Pilates!! Pilates is designed to strengthen, tone and elongate your muscles using distinct controlled movements combined with breathing techniques. Besides lengthening and sculpting muscle, participants will improve their posture, flexibility and body awareness. This is a low impact class, suitable for any age and any exercise level.

Yoga – Stressed? Overwhelmed? Treat yourself to some relaxation time with our low impact Yoga classes. In Yoga All Levels, escape into a state of calm, while focusing on stretching and breathing techniques. During Yoga Sculpt, participants enjoy a quiet candle-lit room while they focus on yoga techniques and light weight training. In Power Yoga, class members will enjoy an intense Vinyasa Yoga class, where flowing postures and strength building are key. This aerobically challenging class is open to beginners as well as advanced participants. Come experience the harmony of body movement and flow.

Heavy Bag Conditioning – High Intensity Interval Training is key in this class. It’s a military inspired, circuit style workout designed to push you as far as you can go. Practice punches and kicks with the heavy bag and boost your speed and power through athletic drills. Gloves are available, but bring your own if you have them. Don’t miss this class!!

Full Stretch – Enjoy the benefits of a full body stretch during this half-hour class. Taught by our on-staff physical therapist, learn the correct way to stretch while improving posture and flexibilty.