Class Descriptions


We encourage our members and guests to try all of our classes, as they are all modifiable and easy to do at your own pace.

Video Spin – Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike, and burn off those extra calories during 60 minutes of high intensity cardio bike riding!!

Boot Camp – Leave your “lazy” at the door for this medium-high intensity class!! Participants will move station to station, utilizing hand weights, kettle bells, stability balls, and more to enhance agility, speed, power, and strength. This is circuit-style cardio, interval, and strength training at its best!!

H.I.I.T – This High Intensity Interval Training class is sure to get your heart pumping and your muscles moving!! 30-45 minutes of intense, interval-style full-body strength training with bursts of high impact cardio will increase your endurance, stamina, and strength while helping you lose weight and tone your body.

Sports Strength and Agility – Looking to improve your foot speed, quick direction change, high jump and general athleticism? Or maybe need something a little different for a stale workout routine? Try this mid/high intensity class focusing on agility training, strength conditioning and cardio endurance through the use of speed ladders, cone drills, plyometrics and more. All levels and ages are welcomed – all workouts can be scaled to fit every participant’s needs.

Spin – Ready to burn 700+ calories? Join us for 60 minutes of high intensity cycling that will be sure to leave you wanting more!! Our light and temperature controlled Spin room allows participants to get in the zone during steep hill climbs and fast-paced sprints… Sign up for your bike the day of class… Bring your A-game and water bottle, we’ll provide the towel and the workout!!

Boxercising and Cardio Kick-Box– Get ready to jab, kick, cross and punch during these high intensity cardio classes. Join us for these two great aerobic classes while you work on muscle toning, coordination and strength building. Sure to leave you exhausted and loving it, these two are “can’t miss” classes!!

Low Impact – Are you just starting out classes? Looking for something with a low to moderate intensity? Look no further!! Join us for Low Impact and Flow Motion, two classes where safe, effective exercises are key!! Combining cardio, stretching, and muscle toning movements that can be performed standing or in a seated position, this class caters to everyone, both young and old.

Zumba®    – a Latin dance fitness program involving aerobic elements and, of course, booty-shakin’ beats!! “Samba”-off those extra calories to Latin and hip-hop inspired music, while benefiting from a great cardio and resistance work out!!

Absolute Abs – Trade in your beer-belly for a six-pack with this 30 minute high intensity class. Zero in on your core muscles through a variety of exercises that will help to strengthen, tone and define the abdominals.

Abs and Strength – Need more abs in your life?? Try Abs and Strength- 30 minutes of high intensity core work followed by 30 minutes of total body strength. Rock your body, top to toes, in this high energy class.

Aerobics – Combining cardio with classic strength and resistance training, class participants will get an all-around intense workout with any of our aerobic classes. Choose from the following (or try them all!!):Spinning in North Cape May

Interval Training – Medium to high intensity cardio and strength training, utilizing weights, bands and exercise balls  incorporated for a total body workout with easy to learn combos

Work Hard Party Hard  – This is high intensity, However, all levels are welcomed to join, because this class is way too much fun to miss!! One hour of non-stop cardio dance combined with hand weight toning exercises, kickboxing, and ending with mat work.  You’ll be dripping away those calories!! As long as you’re sweating, you’re doing it right!

Intermediate Aerobics – Build lean muscle in any of our intermediate aerobics classes. Through the use of bands, balls, light and heavy weights, body bars and more, participants are guaranteed a tough workout! Tone your body from head to toe while getting some great cardio action!! Choose from Body Bar Blast, Total Body, and Bottoms Up!!

Pilates Fusion – Come feel the benefits of Pilates!! Pilates is designed to strengthen, tone and elongate your muscles using distinct controlled movements combined with breathing techniques. Besides lengthening and sculpting muscle, participants will improve their posture, flexibility and body awareness. This is a low impact class, suitable for any age and any exercise level.

Endurance – A 30 minute high intensity class focusing on developing cardio endurance through the use of tabata style workouts and body weight movement.

Yoga – Stressed? Overwhelmed? Treat yourself to some relaxation time with our low impact Yoga classes. In Yoga All Levels, escape into a state of calm, while focusing on stretching and breathing techniques. In Power Yoga, class members will enjoy an intense Vinyasa Flow Yoga class, where flowing postures and strength building are key. This aerobically challenging class is open to beginners as well as advanced participants. Come experience the harmony of body movement and flow.

Full Stretch – Enjoy the benefits of a full body stretch during this half-hour class. Taught by our on-staff physical therapist, learn the correct way to stretch while improving posture and flexibility.

Boxing Bag Drill – Train like a pro boxer during this 60 minute intense workout. Perfect for someone looking for a fun, high-intensity, challenging workout… this class will definitely leave you drenched!! You will learn different boxing combinations while increasing stamina, flexibility and endurance. Gloves and wraps available, but bring your own if you have them!!

Plyo-Power & Strength – A dynamic warm up followed by burst of heart thumping Plyo-Metric moves and strength training sessions finishing with 15 minutes of abdominal training.

BodyShred –  This class focuses on creating a functional, varied, and challenging workout which carries over into daily activates outside of the gym. It requires you to utilize a variety of stabilization muscles that wouldn’t typically be used for basic lifts, especially for higher repetitions, targeting not just strength, but core, joint stability, and balance. Scaled to everyone’s ability; pick a weight that is right for you and work your way up performing fat burning,  muscle building exercises at your own pace means you set your own bar.

Full Body Sculpting – Mobility & Muscle Activation.  This class is designed to mobilize, activate and strengthen muscles that are notoriously tight and underactive from common daily activities. Through a wide variety of exercises and tempos, you will increase hip mobility, glute activation and targeted muscle strength. In addition to enhancing flexibility and core strength, this class will also help prevent injury by strengthening ligaments and small muscles that are often overlooked. All levels of fitness are welcome, as each exercise will be tailored to individual mobility and strength.

A Minute To Win It –  Timed intervals of cardio, both aerobic and anaerobic, combined with full-body exercises that engage as many muscle groups as possible. Though body-weight driven, this class uses a variety of equipment including free weights, resistance bands, gliders, and stability balls. The timed nature and diversity of moves in this class makes it a good fit for all fitness levels.