CHERYL

• AFAA Certified Personal Trainer 
• AAAI/ISMA Certified Personal Trainer 
• AAAI/ISMA Older Adult Certified 
• AAAI/ISMA Total Body Strength Certified POUND Certified 
• Beachbody INSANITY Certified 
• Boxing Bag Drill Instructor 

 I started working as a personal trainer and aerobics instructor in 1987. Motivating people to lead a healthy, fit lifestyle has always been my passion. I have helped professional athletes, as well as senior citizens achieve their goals. It’s never too late to improve your health. With individualized training and proper technique, I am here to help you achieve results. My goal is to support and motivate you during every step of your fitness journey. I enjoy helping people of all fitness levels become the best versions of themselves by creating a fun environment where you are challenged and feel accomplished after every workout.