Group Fitness Classes

7:00 AM - 8:00 AM Video Spin 

Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike and burn off those extra calories during 60 minutes of high intensity cardio bike riding!! 

7:45 AM - 8:30 AM Circuit Training        

Leave your “lazy” at the door for this medium-high intensity class!! Participants will move from station to station, utilizing hand weights, kettle bells, stability balls, and more to enhance agility, speed, power and strength. This is Boot Camp-style cardio, interval, and strength training at its best!!

8:30 AM - 9:00 AM 30-Min Endurance

A 30 minute high intensity class focusing on developing cardio endurance through the use of tabata style workouts and body weight movement.

8:30 AM - 9:30 AM Boxercising 

Get ready to jab, kick, cross and punch during these high intensity cardio classes. Join us for this great aerobic class while you work on muscle toning, coordination and strength building.  Sure to leave you exhausted and loving it, this class is a “can’t miss” class!! 

9:00 AM – 9:30 AM Stretch

Stretching is an important factor of fitness. This class will help you increase your flexibility and improve your range of motion. We provide mats, but feel free to bring your own and join in as you stretch to prepare for your workout or recover after intense exercise. This class will invigorate all participants, both beginner and advanced. 

9:30 AM - 10:30 AM Barre 

This class focuses on creating a functional, varied and challenging workout which carries over into daily  activities outside of the gym.  This full-body workout targets every muscle group by incorporating small isometric movements that help work smaller muscles that may often get ignored. Classes include use of mats, mini-balls, and small hand weights to sculpt and stretch your entire body.  Students do not need to bring a mat or any additional equipment to attend class. 

11:00 AM - 11:50 AM Low-Impact

Join us for this low intensity 50-minute class where safe, effective exercises are key!! Combining cardio, stretching and muscle toning movements that are performed in a standing  position.  This class caters to everyone, both beginner and senior level.  

5:30 PM - 6:30 PM Yoga Foundations

A beginner Yoga Vinyasa class for everybody! Learn the basic foundations of Vinyasa, or flow-based yoga, You’ll learn and practice  Sun Salutations, basic balance poses and gentle floor work which are at the core of any Vinyasa-style yoga practice. Explore proper alignment and breathing while developing strength, flexibility, and balance in a supportive and welcoming environment.  Taught by our on-staff physical therapist 

Level: Beginner to Intermediate.

6:30 PM - 7:30 PM H.I.I.T Training

This High Intensity Interval Training class is sure to get your heart pumping and your muscles moving!! 30-45 minutes of intense, interval-style full-body strength training with bursts of high impact cardio will increase your endurance, stamina, and strength while helping you lose weight and tone your body. 

 7:00 AM - 8:00 AM  Video Spin

Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike and burn off those extra calories during 60 minutes of high intensity cardio bike riding!! 

8:30 AM - 9:30 AM Power Yoga

Class members will enjoy an intense Vinyasa Flow Yoga class, where flowing postures and strength building are key. This aerobically challenging class is open to beginners as well as advanced participants. Come experience the harmony of body movement and flow. 

9:30 AM - 10:30 AM Pilates Barre Fusion

A complete workout to strengthen and define your entire body.  With this innovative workout combining both core strengthening principles of Pilates and the lengthening elements of dance you will work every major and minor muscle group. 

10:30 AM - 11:00 AM Body-Fit

It’s the perfect full body workout created for all fitness levels, and it's only available at North Beach!  Weight training & Cardio class focuses on teamwork & strengthens all your major muscle groups,  Body-Fit will deliver results! Get leaner, get stronger, using weights, bands, cardio and more in an inspiring, motivating group atmosphere with fantastic music and an awesome instructor. With simple, athletic movements Body-Fit is for everyone including men and women of all ages and all fitness levels. Discover results, discover Body-Fit 

11:00 AM - 12:00 PM Yoga All Levels

A feel-good yoga class designed to help us stretch and strengthen while providing an opportunity to feel more wholeness and connection with our minds, bodies and spirits.

5:30 PM - 6:30 PM Zumba

A Latin dance fitness program involving aerobic elements and, of course, booty-shakin’ beats!! “Samba”-off those extra calories to Latin and hip-hop inspired music, while benefiting from a great cardio work out!! 

6:00 PM - 7:00 PM Spin 

Ready to burn 700+ calories? Join us for 60 minutes of high intensity cycling that will be sure to leave you wanting more!! Our light and temperature controlled Spin room allows participants to get in the zone during steep hill climbs and fast-paced sprints… Sign up for your bike the day of class… Bring your A-game and water bottle, we’ll provide the towel and the workout!! 

6:30 PM - 7:30 PM Boxing Bag Drill 

Train like a pro boxer during this 60 minute intense workout. Perfect for someone looking for a fun, high-intensity, challenging workout… this class will definitely leave you drenched!! You will learn different boxing combinations while increasing stamina, flexibility and endurance. Gloves and wraps available but bring your own if you have them!! 

 7:00 AM - 8:00 AM  Video Spin 

Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike and burn off those extra calories during 60 minutes of high intensity cardio bike riding!! 

7:45 AM - 8:30 AM Circuit Training   

Leave your “lazy” at the door for this medium-high intensity class!! Participants will move station to station, utilizing hand weights, kettle bells, stability balls, and more to enhance agility, speed, power, and strength. This is Boot Camp-style cardio, interval, and strength training at its best!!

 8:30 AM - 9:00 AM  30-Min Endurance 

A 30 minute high intensity class focusing on developing cardio endurance through the use of tabata style workouts and body weight movement.

8:30 AM - 9:30 AM Body Bar Blast 

Through the use of  body bars and more, participants are guaranteed a tough workout! Tone your body from head to toe while getting some great cardio action!! 

9:00 AM – 9:30 AM Stretch Stretching is an important factor of fitness. This class will help you increase your flexibility and improve your range of motion. We provide mats, but feel free to bring your own and join in as you stretch to prepare for your workout or recover after intense exercise. This class will invigorate all participants, both beginner and advanced.
 

9:30 AM - 10:30 AM Pilates Fusion 

Come feel the benefits of Pilates!! Pilates is designed to strengthen, tone, and elongate your muscles using distinct controlled movements combined with breathing techniques. Besides lengthening and sculpting muscle, participants will improve their posture, flexibility, and body awareness. This is a low impact class, suitable for any age and any exercise level. 

11:00 AM - 12:00 PM Restorative Yoga

Stressed? Overwhelmed? Treat yourself to some relaxation time with our low impact Yoga class.  Escape into a state of calm, while focusing on stretching and breathing techniques. 

5:30 PM - 6:30 PM  Yoga Foundations

 A beginner Yoga Vinyasa class for Everybody! Learn the basic foundations of Vinyasa, or flow-based yoga, You’ll learn and practice  Sun Salutations, basic balance poses and gentle floor work which are at the core of any Vinyasa-style yoga practice. Explore proper alignment and breathing while developing strength, flexibility, and balance in a supportive and welcoming environment.  Taught by our on-staff physical therapist 

Level: Beginner to Intermediate.

6:00 PM - 6:30 PM Absolute Abs 30 Min (Resumes in Jan) 

Trade in your beer-belly for a six-pack with this 30 minute high intensity class. Zero in on your core muscles through a variety of exercises that will help to strengthen, tone and define the abdominal muscles.  

6:30 PM - 7:30 PM HIIT Training

This High Intensity Interval Training class is sure to get your heart pumping and your muscles moving!! 30-45 minutes of intense, interval-style full-body strength training with bursts of high impact cardio will increase your endurance, stamina, and strength while helping you lose weight and tone your body. 

7:00 AM - 8:00 AM  Video Spin 

Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike and burn off those extra calories during 60 minutes of high intensity cardio bike riding!! 

8:30 AM - 9:30 AM Power Yoga

Class members will enjoy an intense Vinyasa Flow Yoga class, where flowing postures and strength building are key. This aerobically challenging class is open to beginners as well as advanced participants. Come experience the harmony of body movement and flow. 

9:30 AM - 10:30 AM Spin 

Ready to burn 700+ calories? Join us for 60 minutes of high intensity cycling that will be sure to leave you wanting more!! Our light and temperature controlled Spin room allows participants to get in the zone during steep hill climbs and fast-paced sprints… Sign up for your bike the day of class… Bring your A-game and water bottle, we’ll provide the towel and the workout!!  

9:30 AM - 10:30 AM Body Tone

This workout will strengthen & tone you from head to toe!   All levels are welcome to join because this class is way too much fun to miss!! One hour of focus on upper & lower body muscle groups.  All fitness levels can benefit from this fun, strength building workout.   Together, you’ll build strength, improve muscle tone, and push past your goals.  Increase your metabolism, burn fat and increase strength.  This class incorporates free weights, bands, and core work in a motivating inspiring group.  

11:00 AM - 11:50 AM Low- Impact

Join us for this low intensity 50-minute class where safe, effective exercises are key!! Combining cardio, stretching and muscle toning movements that are performed in a standing  position.  This class caters to everyone, both beginner and senior level.  

5:30 PM - 6:30 PM Zumba

A Latin dance fitness program involving aerobic elements and, of course, booty-shakin’ beats!! “Samba”-off those extra calories to Latin and hip-hop inspired music, while benefiting from a great cardio work out!! 

5:30 PM - 6:30PM  Self Defense

This class provides speed, strength, endurance, flexibility, balance, and coordination. Designed with an emphasis on motion and movement. Based on Shukokai, a traditional Japanese style of karate. Participants will learn safe and proper form and technique for punching, kicking, and blocking, timing/reflex and impact bag training, all, ultimately, tied-in to practical self-defense. Not only do you leave this class sweating, but you’ll take home  knowledge and skill!  Level: Beginner to intermediate

7:00 AM - 8:00 AM Video Spin 

Ride along with some of the best in Video Spin!! Pop in one of our numerous Spin DVDs, grab a bike and burn off those extra calories during 60 minutes of high intensity cardio bike riding!! 

 7:45 AM - 8:30 AM  Circuit Training 

Leave your “lazy” at the door for this medium-high intensity class!! Participants will move station to station, utilizing hand weights, kettle bells, stability balls, and more to enhance agility, speed, power, and strength. This is Boot Camp-style cardio, interval, and strength training at its best!!

8:30 AM - 9:00 AM 30-Min Endurance 

A 30 minute high intensity class focusing on developing cardio endurance through the use of tabata style workouts and body weight movement.

8:30 AM - 9:30 AM Total Body

Workouts vary, fast moving with emphasis on total body expect calorie burning and lots of fat loss. 

9:30 AM - 10:30 AM Yoga All Levels

Stressed? Overwhelmed? Treat yourself to some relaxation time with our low impact Yoga class.  Escape into a state of calm, while focusing on stretching and breathing techniques.    

10:30 AM - 11:00 AM Full Stretch 30- Min

Full Stretch, as the name suggests, is all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout and neglect the recovery. Enjoy the benefits of a full body stretch during this half-hour class. Learn the correct way to stretch while improving posture and flexibility.

11:00 AM - 12:00 PM Pilates

New to group fitness? Looking for something with a low to moderate intensity? Look no further!! Combining cardio, stretching, and muscle toning movements that can be performed standing or in a seated position. 

8:00 AM - 9:00 AM CrossFit

A high intensity workout program, utilizing & strengthening every part of the body, through an array of movements; mainly, lifts and gymnastics.  Just as every participant is different from one another, so are the workouts.  We use dumbbells, bars, kettlebells, jump ropes, climbing ropes, rings, sandbags, and more with basic functional moves like squatting, pressing, dead lifting, running, and jumping. 

8:30 AM - 9:30 AM Pilates Fusion

Come feel the benefits of Pilates!! Pilates is designed to strengthen, tone, and elongate your muscles using distinct controlled movements combined with breathing techniques. Besides lengthening and sculpting muscle, participants will improve their posture, flexibility, and body awareness. This is a low impact class, suitable for any age and any exercise level. 

9:00 AM - 10:00 AM Spin 

Ready to burn 700+ calories? Join us for 60 minutes of high intensity cycling that will be sure to leave you wanting more!! Our light and temperature controlled Spin room allows participants to get in the zone during steep hill climbs and fast-paced sprints… Sign up for your bike the day of class… Bring your A-game and water bottle, we’ll provide the towel and the workout!! 

9:30 AM -10:15 AM Boot Camp   

Leave your “lazy” at the door for this medium intensity class!! Participants will move station to station, utilizing hand weights, kettle bells, stability balls, and more to enhance agility, speed, power, and strength. This is circuit-style cardio, interval, and strength training at its best!!

10:30 AM - 11:30 AM Yoga All Levels

Stressed? Overwhelmed? Treat yourself to some relaxation time with our low impact Yoga class.  Escape into a state of calm, while focusing on stretching and breathing techniques. 

9:30 AM - 10:30 AM Abs & Strength 

Need more abs in your life?? Try Abs and Strength- 30 minutes of high intensity core work followed by 30 minutes of total body strength. Rock your body, top to toes, in this high energy class. 

10:30 AM - 11:30 AM Yoga All Levels

Stressed? Overwhelmed? Treat yourself to some relaxation time with our low impact Yoga class.  Escape into a state of calm, while focusing on stretching and breathing techniques.